Yoga

Today I was doing yoga. I decided to start with the easy stuff like mountain, tree, ect. Then I came across arching mountain, and I decided to try it. All it is is standing up and slightly bending backwards. When I began to bend backwards I started to feel my body really working to keep me from falling. I realized that even the easiest things need care and concentration. That’s really what yoga is all about. Teaching us to concentrate on the smallest things. It made my body and my mind so engaged and in more control. I just wanted to share that so maybe it will inspire you to try some yoga too.

Today’s quote of the day is… you cannot escape the responsibility of tomorrow by evading it today

– Abraham Lincoln