iPhones

Good morning! So I am thinking of trying out some new things to improve myself. Everything I hear tells me phones are the problem. I am thinking of doing a 24 hour challenge without my phone. The challenge is supposed to help reduce anxiety, sadness, etc. I have always had anxiety, but I feel like it has increased since I got my phone. One minute I’ll be watching TV with my family and the next I’ll be begging them to let me go get my phone to see what my friends have said. One night was talking to someone and my mom told me to get off my phone, so I put it on my night stand. I had been in the middle of a conversation and I wanted to know what they had said so bad I woke up in the middle of the night having anxiety about not knowing. That was when I decided to start doing a little research to see if the 24 hour challenge was a good idea. I also feel like I spend way to much time looking at other people’s lives when I should be living mine. I wasn’t addicted to my phone until recently when I got the iPhone 11 Pro for Christmas. The average time I used to spend on my phone everyday was about 30 to 45 minutes. Now the average time I spend on my phone is 3 plus hours everyday. To be honest this blog isn’t really helping me cut down on my time either. I just want to see if this 24 hour challenge will help reduce anxiety like it says. I really hope it works! Comment if you have tried this before!! Love Ava